Up at 3am. Hair in the drain. Feral by Thursday. Welcome to your 40s and 50s, babe. You're in very good company.
Quick quiz, no wrong answers
Go on. Nobody's watching. Spoiler: every card you tap, thousands of women just tapped too.
Something feel intense, new or out of the blue? Your doctor is always the best first call.
From our founder
Three minutes, one cup of tea, and every question you were about to google at 3am.
Press play and I'll walk you through what's in it, how I take it, and what to expect, month by month. Grab a tea. It's three minutes.
So, what's going on?
Somewhere in your late 30s or 40s, your hormones start shifting. Lots of women notice changes in sleep, mood, skin, hair and focus along the way. Totally normal, wildly under-discussed, and different for everyone.
It starts
Perimenopause, the lead-up, quietly begins for most women.
The long middle
That's how long the lead-up can last. A marathon, babe.
Menopause
Officially, it's one full year after your last period.
Our two cents
Anything that's bugging you deserves a real conversation with your doctor. What we make is the daily routine side of things: a morning electrolyte, traditional herbs and BC-grown mushrooms, all in one easy bundle.
Hydrate first
A real-mineral electrolyte in water, first thing. The easiest habit you'll ever stack.
The traditional herbs
Ayurveda, Chinese medicine and North American herbalists each kept plants for women's later chapters. We put the classics in one capsule.
Mushrooms + adaptogens
BC-grown mushrooms and time-honoured adaptogens for your afternoon ritual.
One simple routine, three parts. That's the whole idea.
The Wise Woman 40+ Bundle
A morning drink, a breakfast capsule and a 3pm capsule. Twenty-eight days of each, and they all run out on the same morning. Proudly Canadian, with mushrooms grown right here in BC. Swipe through.
First thingThe women's electrolyte. Strawberry lemonade, a little salty, zero natural flavours.
2 teaspoons in water, first thing.
With breakfastThe one the bundle's named after. Ten herbs for this exact chapter of life.
2 capsules with breakfast. Plus dong quai, white peony, schisandra, sage and burdock.
3pm slumpOur number one bestseller. Sunshine in a bag, and the 3pm ritual everyone steals.
2 capsules around 3pm. Feet up optional.
Your new routine
Goddess + Wise Woman
Salty Goddess in water, two Wise Woman with breakfast. Done before the kettle boils.
Two Shine
Your afternoon ritual. A glass of water, two capsules, five minutes of you.
A fresh box lands
Right as you run out, 15% off, with a little surprise in boxes 2, 3, 7 and 13. Zero remembering required.
The nerdy bit, made fun
Beta-glucans in our Reishi.
Beta-glucans are the compounds most mushroom research zeroes in on. So they're the number worth checking on any mushroom label, and ours are some of the highest you'll find.
Beta-glucan content, tested
Beta-glucan (1,3 and 1,6) content. Both mushrooms are in Wise Woman, and Lion's Mane shows up in Shine too.
A tiny history lesson
For centuries
People used the mushroom itself. The fruiting body, the bit you can see and pick. That's where all the traditional know-how comes from.
Then it got big
Lots of brands started growing only the root network, mycelium, on trays of grain. Fast and cheap. The catch: loads of the final powder is leftover grain starch.
Then came testing
Beta-glucan tests showed how much was filler, and the industry swung hard to fruiting body only.
Where we landed
Full spectrum. Fruiting body and mycelium together, grown properly here in BC and tested every batch. Each part carries compounds the other one skips.
Label-reading hack
Lots of labels brag about "polysaccharides." Starch is a polysaccharide too. Beta-glucans are the number that tells you how much actual mushroom you're getting, so look for that one.
Give it three months
Traditional herbs are a slow, steady thing, which is why we say give it three months. Here's how the first 90 days usually roll.
ROUTINE LOCKEDEveryone's different. For anything health-related, check in with your practitioner.
Subscriber perks
Subscribers get a free gift tucked into their box as they go. Tap a box to peek.
The maths is mathing
The Wise Woman 40+ Bundle
Salty Goddess + Wise Woman + Shine. 28 days of each.
$140.25 per box $165 every 4 weeks
Prices in CAD. 30 day returns. Wise Woman takes 4 weeks off after 6 months, more on that below.
The group chat
Hydrating! Creatine! No bloat! No ‘natural flavours’! I LOVE IT.
I love love love all the products I've tried from Good Livin! Shine is my daily go to!
This has been a game changer for my hydration and energy. I start every morning with Salty Goddess. Skipping it is not an option! You will not regret adding this to your life!
Just started taking these and was nervous about side effects - all good. Don‘t be afraid to try them! I need a bit more time to fully feel everything. Thanks guys!
The best products I've ever had thank you so much !
Love it!!
Real reviews from Judge.me, quoted as written. Everyone's experience is their own.
Read this bit
Six months on, four weeks off.
That's the traditional rhythm for black cohosh and dong quai, and the one Health Canada holds herbal formulas to. Cycling on and off is how plant medicine has always been used. Goddess and Shine carry straight on through.
Check with your practitioner first if you:
We can't promise that, and we'd side-eye anyone who does. Bodies are wildly different. What we can tell you is exactly what's in it, how each herb has traditionally been used, and how to take it. If something's bugging you, your doctor is the best first call, and this can sit happily alongside that conversation.
Traditional herbs are a slow, steady thing, so we always say three months. That's three boxes, and it's the stretch herbalists have always given plants before deciding how they feel about them.
One bag of Salty Goddess (28 servings), one bag of Wise Woman (56 capsules) and one bag of Shine (56 capsules). Twenty-eight days of all three. Your very first order comes with a stainless steel spoon.
A fresh box ships every four weeks at 15% off. You can skip, pause, push your date back, swap or cancel from your account anytime. Free gifts land in boxes 2, 3, 7 and 13 automatically.
Plenty of women do. Nothing here replaces HRT or is a reason to stop it. Tell your prescriber you've added it, and mention black cohosh and dong quai by name.
We grow them in BC, use both the fruiting body and mycelium, and test every batch for beta-glucans. Our Reishi tests at 60.8% and our Lion's Mane at 57.9%. The leading imported extracts come in around 35 to 45%.
It was marketed that way for years. These days it's one of the most researched supplements out there, and loads of women add it to their morning. Ours is creatine HCL, the more soluble form, so it mixes clean with no grit.
30 day returns. Email us and we'll sort it out, no awkwardness.
Your move, wise woman
Three blends. One minute a day. Gifts in the mail. Future you is already saying thanks.
Not ready to commit yet?
Pick your top 3 and pop your email in. One lucky winner gets their faves shipped every 3 months for a whole year. On us.
Easy as 1, 2, 3.
No purchase necessary. Open to residents of Canada (excluding Quebec) of the age of majority. Entries close January 14, 2027. Full rules on the entry page.